Individual, relationship and group therapies in London and Online.
PSYCHOTHERAPEUTIC COUNSELLING
“The Projectionist” by Vincent Spain
People seek therapy for different reasons - It could be that you are grappling with anxiety and depression or dealing with difficult life circumstances that have left you disconnected from yourself and those around you. Perhaps you’re struggling to make sense of what happened to you and why you feel confused or stuck. Or you might be wanting support to process significant losses and changes or with transitions and explorations of your gender and sexuality.
While all emotions are natural expressions of our human nature, some life events, drastic shifts and systemic issues can be disorienting, leaving us feeling hopeless and stuck in a place of hurting. My therapeutic style is one of compassion for our humanity and wonder about how we exist in the world. I am interested in knowing "what happened to you" rather than "what's wrong with you".
Using Humanistic philosophies and Psychodynamic approaches, I aim to offer you a healing therapeutic relationship in which we can reflect on your experiences and identify the obstacles you face. Through a process of exploration, reflection and relating, we will work together to make sense of your narratives, finding meaning and purpose, and mobilise the resources you need to facilitate change.
As a queer/non-binary therapist, my practice is committed to social justice and resistance against systemic oppressions that keep us alienated from ourselves, our bodies, and our communities. My work is informed by Queer and Feminist frameworks and as such observes the broader cultural, social and political nuances of each experience, promoting affirming care for the LGBTQIA+ community with the aim of finding joy and power in our identities and relationships.
What are you wondering about?
Below are some of the reasons why people may be seeking therapy. However, these are by no means conditions to be "cured" or labels to be placed. These feelings and experiences are all part of our humanity and have a place in our lives. Therapy aims to address the imbalance and sense of being stuck that can occur when we experience struggles and unexpected changes.
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Gender
Explore your gender identities and experiences with a sensitive and affirming approach in a safe environment with a Queer therapist. The journey to transgender and non-binary identities and bodies are not always a linear trajectory. Therapy provides a supportive framework for inquiry, understanding and acceptance for those transitioning and their families.
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Sexuality
Your sexuality is yours to explore and discover without shame or judgement. In therapy we can talk about what feels right for you romantically and sexually and how you connect with these feelings physically and emotionally, with your partners and on your own. I welcome discussions and explorations on kink and fetish preferences as well as conversations about chem sex, group sex and anon sex activities.
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Anxiety & Fear
Many of us struggle with an anxious mind and catastrophic thinking that keeps us in a loop of fear and self doubt that when left unchecked can manifest as panic attacks or phobias. Explore the sources of your anxiety and fears and the coping strategies you have developed in a healing space. I incorporate grounding and mindful techniques to my work that can help you with emotional regulation and intrusive thoughts.
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Depression
Depressive episodes can be triggered by life events or it can manifest itself as an underlying feeling of disconnection from yourself, others and the world. Often given as a diagnosis of its own, depression can also be a symptom of trauma or Complex PTSD. Effective therapeutic enquiry and psychodynamic techniques can help you find the cause of the problem and look for a way forward.
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Anger
Anger can make us feel out of control and unable to think clearly. When it comes out in public outbursts, it can leave us feeling full of shame and guilt as well as isolated. In a contained and non-judgemental therapeutic space we can get to the bottom of your frustrations and identify the emotions and thinking behind your anger.
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Communication
Overwhelming emotions can hold you back from communicating effectively. You might feel unheard or unseen in your personal or professional interactions. Through a relational therapeutic approach, we'll talk about how you co-create your relationships with others, shape your connections and learn new ways of expressing yourself that feels authentic, confident, and effective.
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Relationships
When relationships reach a tough patch and communication breaks down, people can retreat to a place of insecurities and resentment. Therapy can help facilitate communication, clarify relational needs and works towards resolution. I work with couples, polyamorous and queer relationships. I am familiar with monogamous and ethically non-monogamous dynamics and I welcome discussions and explorations on kink and fetish preferences.
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Groups
Group therapy provides the space to explore what's going on for you with a group of people whose aspects of their lived experiences intersect with yours. It's a healing and normalising process that harness the power of peer groups for support and change.
GET IN TOUCH
consulting hours
Monday - Closed
Tuesday 10:00 – 19:00
Wednesday 14:00 – 20:00
Thursday 14:00 – 20:00
Friday 10:00 – 19:00
Saturday – Closed
Sunday - Closed